Through the Fog

Tag: Mental Health

  • Sober Didn’t Fix My Broken

    Sober didn’t fix my broken—

    it just turned the lights back on.

    And suddenly I had to face

    every crack I’d tried to drown,

    every scar I’d blurred into silence,

    every memory I’d washed in poison

    just to make it bearable.

    Sober didn’t make me whole;

    it made me aware—

    of the pieces that don’t fit anymore,

    of the heaviness I still carry,

    of the storms that still rise

    even when my hands are clean.

    But maybe healing isn’t the miracle

    people make it out to be.

    Maybe it’s the slow work

    of learning to live

    with the parts of yourself

    you used to run from.

    Maybe sober isn’t the cure—

    maybe it’s the chance.

    The chance to rebuild,

    to feel without collapsing,

    to hurt without disappearing,

    to stay alive long enough

    to find the pieces

    that still want to shine.

    Sober didn’t fix my broken.

    But it gave me the hands

    to start picking myself up.

    And maybe—

    for now—

    that’s enough.

  • Tolls on Burnt Bridges

    The hardest part of getting clean

    are all the damn apologies—

    the ones I owe,

    the ones I can’t say,

    the ones that taste like regret

    and old habits.

    It’s paying tolls on bridges

    I’ve already burnt,

    walking back through smoke

    I started myself,

    trying to make peace with ghosts

    who remember me at my worst.

    Recovery isn’t just staying sober.

    It’s swallowing pride,

    owning the wreckage,

    and learning how to rebuild

    with hands that once only knew

    how to destroy.

    And God,

    some days it feels impossible—

    but I’m still here,

    paying the tolls,

    crossing the ashes,

    trying anyway.

  • The Cost of Living

    The cost of my living

    was more than I planned.

    So I held the needle

    like a gun in my hand.

    Not outta courage —

    outta exhaustion.

    Outta that please-make-it-stop kind of silence

    that burns louder than any scream.

    Even now — clean —

    my hands still remember the weight.

    They twitch when the world gets heavy,

    like muscle memory don’t know I’m trying to live.

    They call this recovery.

    But it feels like standing

    in the ashes of a house I built myself

    and telling my lungs,

    “Go on. Breathe.

    It’s safe now.”

    But it never feels safe, does it?

    I miss the numb.

    I miss the nothing.

    But I want the morning more.

    I want the shaking and the sunlight

    and the proof —

    the proof that I can outlive

    my own escape route.

    Yeah, the cost of living is still high,

    but I’m paying it differently now.

    One breath.

    One truth.

    One trembling day at a time.

    And I’m still here —

    still here —

    still paying.

    Still worth the price.

  • Happiness in Sobriety (I Still Miss the High)

    Photo Credit: Frankie Cordoba

    They don’t tell you this part—

    sobriety doesn’t erase the memories.

    I still miss the high.

    I miss the numb,

    the blur,

    the way the world melted just long enough

    for me to forget I was hurting.

    There are days I crave the nothingness,

    days when pain feels louder than progress,

    when the urge whispers,

    “One more time won’t kill you.”

    But I know better—

    it almost did.

    More than once.

    Sobriety isn’t a clean break.

    It’s a war with the version of myself

    who still thinks relief comes in liquid,

    in powder,

    in pills,

    in poison that used to feel like peace.

    I don’t stay sober because I stopped wanting the high.

    I stay sober because I finally realized

    the high never loved me back.

    It just made the fall quieter.

    It made the pain delayed—

    not gone.

    Now happiness is different.

    It’s small.

    Subtle.

    Hard-earned.

    It comes in mornings I don’t regret,

    in nights I remember,

    in breathing that doesn’t taste like escape.

    I don’t always feel strong.

    But I feel present.

    And maybe that’s what living really is—

    missing the high

    and still choosing the heartbeat.

  • Choking on Words

    I’m choking on words

    I should have never thought of—

    the kind that burn going down

    and linger in the chest

    long after the moment’s gone.

    I’ve swallowed too many truths

    just to keep the peace,

    bit my tongue until it bled

    trying not to say your name.

    Some thoughts were never meant to be spoken,

    but they still echo—

    hollow and loud,

    like ghosts in an empty room.

    If you could see inside my mind,

    you’d find all the things

    I wish I’d never felt—

    and all the things

    I still do.

    So I breathe around the ache,

    let silence become my apology.

    Some words destroy when spoken,

    others destroy when kept.

    Either way,

    I’m still choking.

  • Wake-Up Call

    I’m waiting for my wake-up call,

    the moment everything finally clicks,

    the scene where I make sense again

    instead of feeling like a stain

    on the life I’m trying to live.

    Everything feels like my fault,

    even the things I never controlled.

    I’ve learned to apologize

    for the weather,

    for silence,

    for simply existing in the room.

    People say “stop blaming yourself,”

    but they don’t see the replay in my head,

    the way every memory sharpens

    into something I did wrong.

    I keep waiting for something to change,

    for the pain to loosen its grip,

    for the world to send a sign

    that I’m not the reason everything breaks.

    But maybe the call’s not coming.

    Maybe no one’s going to shake me awake,

    pull me out,

    or rewrite the story for me.

    Maybe this is the truth:

    the world won’t save me.

    No one’s coming to fix what I carry.

    And if I keep waiting…

    I’ll drown in the waiting.

    So no—

    there is no wake-up call.

    Just me.

    Still breathing.

    Still breaking.

    Still here in the dark—

    and the only way out

    is by choosing to move

    even when nothing in me wants to.

  • I’m Not the Villain

    I’m done being the monster in a story

    I never wrote.

    I’m done carrying the weight

    of every broken thing

    like it cracked because I breathed wrong.

    I’m not the villain

    just because I’m tired.

    Just because I bleed quietly.

    Just because I stopped pretending

    the hurt was “character building.”

    I’m not the reason people leave—

    they just didn’t want to stay

    in a world that didn’t revolve around them.

    They called my pain “too much”

    because it couldn’t be fixed

    with a hug or a quote or a Bible verse.

    I’m not the poison.

    I’m the aftermath.

    The proof that someone else’s damage

    landed on me first.

    I am not cold—

    I just learned the hard way

    that warmth gets taken from people like me

    without anyone noticing the theft.

    So no—

    I’m not the villain.

    I’m the one who crawled through the ashes,

    patched the wounds myself,

    and still got blamed

    for starting the fire.

    If that makes me hard,

    if that makes me bitter,

    if that makes me “difficult”—

    Then good.

    Let the ones who broke me

    choke on their version of the story.

    I’m done apologizing

    for surviving a war they never saw.

  • I’m Thinking Again

    Photo Credit: Aron Visuals

    I think and I think and I think.

    Until the thoughts start thinking me.

    It’s like being trapped in a room with my own mind — the walls covered in questions, the air thick with everything I’ve ever done wrong. I keep trying to find the one thought that will unlock the door, the one truth that will make it all make sense. But every time I get close, the door moves.

    Thinking feels productive until it starts to hurt. Until it becomes a loop — an endless replay of memories, mistakes, what-ifs, and could-have-beens. I convince myself that if I analyze it just a little longer, I’ll figure out who I am, or why I keep ending up here. But the more I think, the less I feel. The more I search, the more lost I become.

    People say “get out of your head” like it’s easy. Like it isn’t a maze with no map.

    They don’t see the noise behind my silence — the war waged between logic and emotion, guilt and grace.

    I think and I think and I think, until my thoughts start to drown me. Until I can’t tell the difference between reflection and self-destruction.

    And maybe that’s the cruelest part — knowing that my mind is both the weapon and the wound.

  • Nothing Left to Fix

    I don’t want to be saved.

    Not tonight.

    Not by hope,

    not by promises that sound like recycled air.

    I’m not broken in a way

    that healing can touch.

    I’m worn down,

    thinned out,

    tired in a way sleep can’t reach.

    People say “keep fighting”

    like the bleeding hasn’t already happened.

    Like there’s some victory in dragging myself

    through another day

    that feels exactly like the last one.

    I don’t want answers.

    I don’t want light.

    I just want the noise in my head

    to stop scraping against my thoughts.

    If numbness is all I get,

    I’ll take it.

    At least it doesn’t hurt

    to feel nothing.

    And maybe someday,

    when the world isn’t this heavy,

    I’ll want more than breathing.

    But tonight—

    I’m just here.

    Not living.

    Not dying.

    Just here.

  • Kerosene

    I’m throwing kerosene

    on everything I love

    because it hurts less to watch it burn

    than to wait for it to leave.

    I don’t destroy things out of anger—

    I do it because I already know the ending,

    and I’d rather be the one holding the match

    than the one left in the smoke.

    There’s a sick kind of peace

    in turning love into ash.

    No more hoping,

    no more reaching,

    no more waiting for the floor to fall out.

    I don’t trust softness.

    I don’t trust survival.

    I only trust the fire—

    it never pretends to stay.

    It just devours everything.

    So I burn it all down

    before it can ruin me,

    and the worst part is:

    the only thing that ever really turns to ash

    is me. The fire wins.