Through the Fog

Tag: trauma and recovery

  • Somewhere Between Healing and Ruin

    I exist

    somewhere between healing

    and ruin—

    not fully broken,

    not fully okay,

    just carrying both versions

    of myself

    at the same time.

    One side of me

    wants peace.

    Wants quiet mornings,

    steady hands,

    a mind that doesn’t turn

    every small hurt

    into something catastrophic.

    The other side—

    the one built from survival—

    still waits for things to fall apart.

    Still flinches

    at softness.

    Still searches for exits

    in places

    that haven’t given me

    a reason to run.

    And it’s exhausting

    living like that.

    Wanting to trust life again

    while secretly expecting

    it to disappoint me.

    Wanting love

    without believing

    it stays.

    Wanting to heal

    while holding onto pain

    like it’s proof

    I survived something.

    But maybe healing

    was never meant

    to look graceful.

    Maybe it’s messy.

    Slow.

    Two steps forward

    and one memory

    pulling you backward again.

    Maybe it’s waking up

    and choosing

    to keep trying anyway.

    Even when the past

    still echoes.

    Even when the weight

    hasn’t fully lifted.

    Because ruin

    would’ve been giving up.

    And I didn’t.

    Not completely.

  • Depths

    There are parts of me no one has ever seen,

    places too deep for language,

    too fragile for light.

    I’ve buried pieces of myself there—

    names, faces,

    entire versions of who I used to be.

    Some nights, the silence rises

    like a tide around my ribs.

    It pulls me under memories

    that still know how to breathe without me.

    I’ve learned that healing

    isn’t a clean thing.

    It’s jagged,

    like glass under skin—

    you stop bleeding,

    but you never forget where it cut.

    And yet,

    somehow, in the middle of all this ache,

    something gentle still grows.

    A small, stubborn hope

    that maybe the breaking

    was never meant to destroy me—

    only to show me

    how deep I could love,

    how deeply I could feel,

    and still come back whole.