Through the Fog

Tag: healing isn’t linear

  • A Fucking Liability

    There’s a certain kind of shame

    that comes with getting older

    and realizing

    you still don’t have it figured out.

    Like—

    wasn’t I supposed to be stable by now?

    Grounded?

    Proud of the person staring back at me

    in the mirror?

    Instead—

    some mornings I wake up

    and it feels like I’m just

    a grown child

    wearing adult skin.

    Still making the same mistakes.

    Still learning lessons

    I should’ve mastered

    years ago.

    I’m 35 years old—

    and still a fucking liability.

    Not just to other people—

    to myself.

    And it’s not loud anymore.

    That’s the thing.

    It used to be chaos.

    Reckless.

    Obvious.

    Now?

    It’s quiet.

    It’s forgetting to eat.

    It’s isolating.

    It’s replaying conversations

    like they’re crimes

    I need to confess to.

    It’s sitting in a room

    with my own thoughts

    and realizing

    I don’t know how to turn them off.

    I tell myself—

    “you should be better by now.”

    But “better” feels like a word

    that belongs

    to other people.

    People who figured it out.

    People who don’t wake up

    feeling like they’re already behind

    in a race

    they never signed up for.

    And I’m tired.

    God, I’m tired.

    Tired of surviving.

    Tired of explaining

    why I’m still not okay.

    Why things that look simple

    feel impossible.

    Tired of pretending

    I’m not drowning

    just because

    I learned how to stay quiet

    while it’s happening.

    Because everyone else

    looks like they’re swimming just fine.

    And me?

    I’m just…

    trying not to sink

    in front of them.

    But here’s the part

    I don’t say out loud—

    Somewhere,

    deep under all of this—

    I still want to believe

    I can be more than this.

    That maybe

    “liability”

    doesn’t mean

    worthless.

    Maybe it just means

    unfinished.

    Still in progress.

    Still carrying things

    I never asked to hold.

    Still trying—

    even when I don’t know

    what I’m trying for anymore.

    So yeah—

    I’m 35

    and still a fucking liability.

    But I’m also

    still here.

    And maybe—

    just maybe—

    that counts

    for something.

  • Don’t Tell Me to Relax

    Trauma doesn’t leave

    just because you say relax.

    Don’t talk to me like this is a choice,

    like I’m holding tension for fun,

    like my body didn’t learn this

    the hard way.

    You think calm is a switch.

    You think if you say the right words

    my pulse will forget

    every moment it had to protect me

    when no one else did.

    My body didn’t overreact—

    it adapted.

    It learned danger before language,

    learned survival before comfort,

    learned that staying alert

    was the only way to make it out alive.

    So don’t tell me to relax

    when my nervous system

    was trained in chaos.

    Don’t call it anxiety

    when it’s memory

    with nowhere else to go.

    Trauma lives in muscle.

    In breath that cuts short.

    In sleep that never stays deep.

    In the way I scan rooms

    even when nothing is happening.

    You want calm?

    Then bring safety.

    Real safety.

    Consistent safety.

    The kind that shows up

    even when I’m difficult,

    even when I’m shaking,

    even when I don’t know

    how to explain what’s wrong.

    Until then,

    don’t ask me to relax.

    Ask what happened.

    Ask what it took to survive.

    Ask why my body learned

    this language

    before it ever learned peace.

  • Why Is It So Easy to Fuck Up?

    Sometimes it feels like no matter how hard I try, I keep finding new ways to mess things up.

    Not on purpose. I don’t wake up thinking, let’s ruin something today.

    It just happens.

    A word lands wrong.

    A feeling shows up before I can stop it.

    A moment where pain speaks faster than logic ever could.

    Why is it so easy to fuck up

    and so hard to forgive yourself?

    Maybe it’s because deep down, I expect perfection — from me, from everyone.

    Like if I get it right this time, I’ll finally be enough.

    But life doesn’t work like that.

    Healing doesn’t either.

    It’s two steps forward, three back,

    and a quiet voice in between saying, try again tomorrow.

    The truth is, we’re all just doing the best we can with what we know.

    Sometimes trauma speaks louder than intention.

    Sometimes old versions of us resurface when we’re tired and scared

    and just trying to make it through the day.

    But fucking up doesn’t mean we’re broken beyond repair.

    It means we’re human —

    still learning,

    still fumbling,

    still reaching for something better.

    So yeah, it’s easy to fuck up.

    But it’s also easy — if you let it be —

    to start over.