Category: anxiety

  • Exit Signs

    I’ve memorized

    every exit sign

    in every room

    I’ve ever entered.

    Not consciously—

    it just happens.

    My eyes find them

    before they find people.

    The quiet glow above a door,

    that steady promise

    that leaving

    is always an option.

    I sit in conversations

    half-present,

    half-planning—

    measuring distance,

    timing silence,

    figuring out

    how long I can stay

    before I start to disappear.

    It’s not that I want to leave.

    It’s that I need to know

    I can.

    Because I’ve been in places

    where doors didn’t feel real,

    where staying

    was the only choice

    and it cost me more

    than anyone ever saw.

    So now I look for exits

    even when I’m safe.

    Even when nothing’s wrong.

    Just in case.

    Just in case

    the air shifts,

    the room changes,

    the ground under me

    starts to feel familiar

    in all the wrong ways.

    And maybe one day

    I’ll sit somewhere

    long enough

    to forget to look.

    Maybe one day

    I’ll trust a room

    to hold me

    without needing

    a way out.

    But until then—

    I’ll keep noticing

    the soft red glow

    above every door,

    and reminding myself

    I can leave

    if I need to.